The benefits of cold water swimming

In this episode of Anaesthesia on Air,  we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming,  including the physical and emotional benefits. The podcast explores how cold-water swimming can enhance circulation, boost the immune system, and increase endorphin production, leading to improved physical health. It delves into the mental health advantages, such as reduced stress and anxiety, improved mood, and a sense of accomplishment associated with regular cold-water swimming. The discussion emphasizes the importance of self-care among healthcare professionals and how engaging in activities like cold water swimming can contribute to overall well-being.

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(Recorded 10th February 2022)

Related information:

• CHILL – not for profit organisation who run cold water sessions across the country
• Outdoor Swimming Society – organisation supporting safe outdoor swimming